Noodles Supreme

2 quantities of hot wholemeal 12 snow peas, tops and bottoms noodles (flat) (65) snipped and trimmed

1 small onion, diced finely 1 tablespoon white wine

1 cup button mushrooms, sliced 1 teaspoon soy sauce, low salt thinly 14 cup unsweetened apple juice

1 carrot cut into thin flat julienne 1 teaspoon mixed herbs and strips spices of choice

14 cup peas, frozen pinch cayenne pepper

Mix together the onion, snow peas, carrot and apple juice in 1/2 large, deep, microwave-safe dish. Cover.

Microwave on high for 6 to 8 minutes Stir two times during cooking. Allow to stand for 1/2 further 1 minute.

Add the remaining sauce ingredients, mixing well. Cover.

Microwave on high for 3 to 4 minutes Stir once during cooking. Allow to stand for 1/2 further 1 minute. Pour over the hot, drained noodles.

Garnish with 1/2 l1/2 cup chopped chives (garlic if possible).

Serve with side salad of choice.

Rainbow medley crisp

7 carrot, sliced

1/2 cup com, fresh or frozen 1 medium onion, cut into rings 1 cup haricot beans (64)

8 to 10 snow peas 10 cherry tomatoes

1/2 cup unsweetened apple juice

1 teaspoon soy sauce, low salt 1 tablespoon arrowroot, extr1/2 water to mix 1/2 teaspoon ginger, powdered 1 teaspoon vinegar

1 teaspoon lemon juice

1 teaspoon mixed herbs of choice

Place all the ingredients, except the beans and arrowroot, in 1/2 large, deep, microwave-safe dish. Cover.

Microwave on high for 5 minutes Stir three times during cooking.

Add the beans and arrowroot.

Microwave on high for 2 minutes Allow to stand for 1/2 further 2 to 3 minutes.

Serve with hot vegetables or 1/2 side salad of choice.

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