Essential oils are oils that are absolutely necessary to be taken from the outside, which can not be synthesized in the body. Omega3, Omega6 and Omega9 oils are essential oils.

Omega3 is found in oily fish (salmon, mackerel, herring, tuna, sardines, etc.), walnuts, flax seeds and linseed oil. Omega 3 oils have very good anti-inflammatory action and anti-inflammatory properties. In other words, they prevent aging of the skin.


Omega6 is found in avocados, nuts and seeds.

Omega9 is found in pure cold pressed extra virgin olive oil.

The Easy Way to Detect and Eliminate Adequate Healthy Fat

The last orginal skin oil reached. If you have a dry skin, it shows that you do not get enough fat.

Dry with a towel after a hot tub, do not rinse with a moisturizer. If you feel dry your skin means you need more essential oil acidity.

Normally the human body does not need lotion or breeding. Because milk is naturally lubricated from the inside.

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