• Essential oils are oils that are absolutely necessary to be taken from the outside, which can not be synthesized in the body. Omega3, Omega6 and Omega9 oils are essential oils.
• Omega3 is found in oily fish (salmon, mackerel, herring, tuna, sardines, etc.), walnuts, flax seeds and linseed oil. Omega 3 oils have very good anti-inflammatory action and anti-inflammatory properties. In other words, they prevent aging of the skin.
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• Omega6 is found in avocados, nuts and seeds.
• Omega9 is found in pure cold pressed extra virgin olive oil.
The Easy Way to Detect and Eliminate Adequate Healthy Fat
• The last orginal skin oil reached. If you have a dry skin, it shows that you do not get enough fat.
• Dry with a towel after a hot tub, do not rinse with a moisturizer. If you feel dry your skin means you need more essential oil acidity.
• Normally the human body does not need lotion or breeding. Because milk is naturally lubricated from the inside.
