Sweet Potato Soup

This soup is a soothing dish to serve as a light meal for those with Vata and Pitta constitutions, new mothers, and convalescents. It is sweet, heavy, and... Read more

Squash Rolls

These tender rolls decrease Vata and Pitta and increase Kapha. If you have some Ginger Carrot Soup, Curried Squash, or other thick soup left from lunch, substitute it... Read more

Puris and Chapati

These are fried unleavened breads used in the Indian cuisine for pushing the food and sopping up the delectable juices. They are good for everyone, although the sweet... Read more