Tomato Sauce

2 small onions 1 clove garlic 1 cup tomato paste, salt free 1/2 cup apple juice, unsweetened 1/2 cup apples, cooked, 1 tablespoon unsweetened apple juice concentrate 16 cup sauce …

Mexican Steak

100 g pieces lean round beef, fat Sauce 2 tablespoons stoneground wholemeal flour 1 cup mushrooms, peeled and sliced shake cayenne pepper 1 large tomato, peeled, chopped 1 clove garlic, …