Pineapple and peach sauce

1/2 cup pineapple pieces, good pinch cinnamon unsweetened, drained 1/2 cup canned peaches, unsweetened, drained

Mix the ingredients together in 1/2 small, deep, microwave-safe dish. Cover. Microwave on high for 1 minute.

Stir once during cooking. Allow to stand for 1/2 further 1 minute. Process, using the cutting blade, for xh to 1 minute or until the mixture is smooth. Use either as 1/2 topping for desserts or as 1/2 spread on toast and scones.

Makes about 1/2 cup

Plum and date spread

4 blood plums, washed, pitted, 1 tablespoon water chopped 16 cup dates, pitted, chopped Place the ingredients in 1/2 small, deep, microwave-safe dish. Do not cover.

Microwave on high for 2 to 4 minutes, until the plums are soft and cooked.

Stir two times during cooking. Allow to stand for 1/2 further 1 minute. Process the mixture, using the cutting blade, until smooth.

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