Although the routine is described for one foot only. Remember to treat the other foot too. Popular teenage girl haircuts Start with the right foot, as here, then when you have completed the routine, move to the left foot and duplicate what you have done (reversing hands and movements as appropriate to the shape of the left foot). It is always a good idea to start with general foot massage and to incorporate some soothing massage movements into the routine. reflexology tension releasers We collect far too much tension in our necks. If you are not aware of how much neck tension can accumulate, put your hands to either side of your neck and begin to massage gently. If it feels in any way tight or uncomfortable you may benefit from this sequence as your partner carefully works your feet. When the neck muscles are tense and tight they may lead to pain, noises in the ears, and tired eyes. These releasers will cure that.