250g raw tail-on prawns 295g pancetta, sliced in half lengthways 3 tbsp mayonnaise % tsp pureed garlic 7 tsp ground sumac 7 tsp olive or avocado oil

IWrap up each prawn in a pancetta slice and transfer to a non-stick baking tray. Cook at 180‚°C until the prawns are just cooked and the pancetta is crisp.

2 Mix the mayo with the garlic, sumac and olive or avocado oil; season. Decant into a small serving bowl and sprinkle with a little more sumac. Serve the prawns hot on a platter with the sumac aioli for dipping.


Visualize your shoulders dropping and your neck staying limber. Open your hands and pay attention to them, mindful that the body’s tendency is to squeeze when it’s under duress. Though I’m not much of a golfer, I once read a golf blog that said the best way to hold a club is to pretend you are holding a bird. In other words, tightness and pressure do not correlate with performance. The same can be said about how to carry your hands when you are hair makeup. There’s no need to squeeze. Stop Checking Your WatchEvery time you gaze down at your watch, you are using energy and taking away from focusing on the dynamic unfolding around you. The next time you hairstyles, observe the other competitors. Most are constantly looking down at their watches or GPS devices trying to get as much information as they can. Just what are they going to do with this information? Hopefully, if you are incorporating run-by- feel Goal Pace techniques espoused in this blog, you already know what kind of pace you are at; if you are off by a few seconds, big deal.

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