Pregnancy Bed Rest Exercises
Under the heading of body systems on each page, a coded number will represent the specific system or systems that are affected by each particular illness.
Refer back to the body systems in this section to gain information on the nutrients required and the best food source of those nutrients.
Various factors can lead to the onset of illness, sometimes taking many years to be noticed. There is a list of nearly 50 individual risk factors. It is likely that without risk factors, there would be a significant decrease in numerous common ailments.
A list of the risk factors that are commonly found with specific ailments is given to provide a better understanding of a specific ailment. Some risk factors are hard to overcome as they are part of the daily lifestyle, or they may be passed on via hereditary traits.
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Other risk factors are caused by habit-forming drugs or substances. Ideally, for any ailment, it is best to eliminate or at least reduce all the risk factors and to increase the intake of foods that may benefit the individual body systems. The human body works hard to keep in a healthy state but when the risk factors continue eventually illness may develop.
Fortunately, there are natural foods that can provide an abundance of specific nutrients, antioxidants and other substances to help overcome some illness.
With this information we can help to avoid illness and to improve our diet. Exercise is also an important factor in the whole equation of health.
NOTE: All amounts in this blog are measured in milligrams (mg) per 100 grams, unless stated otherwise.