Pregnancy Exercises 2Nd Trimester
IODINE For Pilates
Iodine is required for the rate of digestion and for the utilisation of fats, as it is necessary for the oxidation of both fats and proteins, thereby promoting proper digestion. It also assists in regulating cholesterol levels; a prolonged deficiency may lead to obesity.
For people who live near the ocean and eat fish and seafood regularly, a deficiency of iodine is less likely to occur.
Kelp is the richest source of iodine. Try crisp kelp crackers once a week with tahini or grated cheese for a kelp boost.