Relaxing Oil Bath

12 drops Sandalwood essential oil

8 drops Orange essential oil

4 drops Rose essential oil

2 drops Pine essential oil

2 drops Lemon essential oil

4tbsp Jojoba, Almond Castor, or Sunflower carrier oil


1. Pour carrier oil into a glass bottle and then add essential oils.

2. Cover and shake thoroughly and store for 2 weeks in a dark place

3. Once matured, add 1 tbsp of the scented oil to the bath tub.

5. Swish and enjoy your anti-stress and depression relaxing bath.

Relaxing Oil Bath Photo Gallery

Have Realistic Workout Expectations Coach Tim Broe tries to teach his athletes to manage their expectations when they are working hard on the track. There are so many guys who are so anxious to get better, they keep pushing and pushing. . . . You do have to push yourself to a certain point, but sometimes you have to let it come to you, too. You’ve got to learn to relax. (Larkin 2010b) You know you have hair makeup your repetition hard and at the correct pace if you feel some fatigue when it’s time to start your next repetition. Nobody ever feels like they get enough recovery between repetitions; that’s the point. Consider this: how much recovery time do you get between miles in a hairstyles? Zero.

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