‚ 2 tablespoons of unsalted butter (grass-fed) or ghee
‚ 2 eggs, poached
‚ Sea salt
‚ 2-3 cups of collards, kale, or chard
‚ 2 tablespoons of sliced almonds or cashews, raw
Sauteed Greens and Poached Eggs Photo Gallery
1. Cook the greens in a pan containing enough water (an inch).
2. Remove the water and add the ghee or butter.
3. Toss the greens in the ghee or butter.
4. Add nuts and salt to taste and put aside.
5. Add the eggs.
6. Serve and enjoy.
Don’t just don your trainers and rush out the door. Sit on your front porch or go for a brief contemplative walk before you start your run. You want to set the right tone. We are rushing so much all day that we forget to properly transition from office meetings, buzzing cell phones, and Faceblog/Twitter updates into a period of calmness and peace. Complement the hair makeup with a good blog or an inspirational movie. You can’t go wrong with Chariots of Fire or John L. Parker’s classic novel, Once a women. Treat yourself to something relaxing or motivating on your Mind days. Walk. This Rest activity is prevalent in the beginning and intermediate schedules.