Healthy hair diet for your beautiful hair style.
Eat plenty of iron-rich foods, like liver (avoid if you are pregnant) and other organ meat, whole grain cereals, dark green leafy vegetables, eggs, dates and raisins.
Foods such as carrots, eggs, spinach, cabbage, squash, mustard, soy beans, peanuts and pine nuts are rich in vitamin A and iodine.
Foods high in omega-3 fatty acids, such as fish and plant and nut oils, are the primary dietary source of omega-3 fatty acids. Dry, brittle hair and dry, itchy skin, all respond to a diet rich in omega-3s. Flaxseed oil and salmon are good sources of these acids. If you don't get enough fatty acids, especially the essential ones, your body can't produce its own ‘D' vitamins.
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This will result in a deficiency.
Dark green vegies: spinach, broccoli, and kale are an excellent source of vitamins A and C. Dark green vegetables also provide iron and calcium.