Aromatherapy has many applications in the home or office including the creation of an aromatic environment which has wide-ranging beneficial effects.
It is possible to scent a room by making a simmering pot-pourri. Place a mixture of scented flowers and leaves (without any fixatives or additives) in a bowl of water and heat gently from below – a candle may well be sufficient. Unlike dry pot-pourri, the simmering variety does not last for long but gives off a much stronger aroma. Try making your own blends; add about I cupful of dried material to 1.2 litres/2 pints/5 cups water.
For a sleep-enhancing pot-pourri use A cup Lime flowers, X cup Chamomile flowers, Short cuts for thick hair black women I tbsp Sweet Marjoram and I tbsp Lavender flowers.
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For a more refreshing, uplifting blend try / cup Lemon Verbena leaves, A cup Jasmine flowers, 2 tbsp Lemon peel and 1 tsp Coriander seeds.