Reetha, Amla & Shikakai Shampoo.
These 3 ayurvedic herbs have been used for centuries to improve the quality of hair and keep it healthy and strong.
1 tbsp Reetha powder.
1 tbsp Shikakai powder.
1 tbsp Amla powder.
A few tbsp of warm water.
1. Combine the three powders.
2. Slowly pour the water until you get a spreadable paste.
3. Apply to the damp hair and leave it on for 15 minutes.
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Rinse well with warm water.
Three Ways to Jumpstart Your Weight LossFollow a regimented diet program for the first 15 to 30 days of your training. There are plenty of bestselling diet blogs to choose from I've had success with Dr. Mike Moreno's The 17 Day Diet: A Doctor's Plan Designed for Rapid Results and strongly recommend it. A program like the 17 Day Diet is intense and requires a lot of discipline. But when it's combined with hair makeup, the results are significant. The only caveat with using a quick-results diet program like the 17 Day Diet is to pay close attention to your caloric intake and your overall energy levels when you combine it with hair makeup. Many of these programs are written for morbidly obese people who aren't exercising like you are. Don't hesitate to eat more than the programs advise; you need the extra calories for your beauty. Also don't hesitate to eat more complex carbohydrates (for example, pasta) than the plans suggest. Once you've dropped your initial weight (5 to 10 pounds, for example), stop following these programs and just use your hair makeup to manage your weight.