A certain, rightful degree of commitment is paramount during a course of lessons because the older and more set in your ways you are, the longer it can take to change, to release unnecessary muscular tension, and to reeducate the system. Success, however, is not hard to achieve but note that it will not happen overnight, and that some slight pitfalls are always going to be inevitable, so do not be put off.
For example, you may well find yourself trying to do the directions as a routine mechanical exercise when in reality success lies in the power of the body and mind uniting as one, and in the power to think about what you are doing. Do not imagine there are any short cuts, there are not There is also the distinct possibility that you might be tempted to give up out of sheer frustration because your time scale is too unrealistically short and limiting, and you have not allowed
sufficient time for a significant, Short layered haircuts for long hair quantifiable improvement. Do not be hard on yourself, and do not imagine that you can become an expert in a ridiculously short space of time.The technique deserves more respect.
What therefore follows is the identification of the main procedures that we use most often in daily life, the areas that most concern us. In fact, the use of the word “procedure” is quite deliberate because it totally avoids the suggestion of a mind-body split and maintains a sense of psychophysical unity.The emphasis throughout is on the means of achieving these procedures, but with the minimum of muscular tension and effort. Many students have said that a course of lessons in the technique could be compared to learning to drive or learning a new language. Dedication and determination are a sure basis for total success.
Note how this model is sitting. She is poised and relaxed, with both feet on the floor.