SOY BEANS Will Help You Lose Weight
Soy beans are native to China and for 4000 years the Chinese have produced numerous foods and products from the cultivated soy bean. Today soy beans are available worldwide and recognised as an excellent alkaline protein food—36g or 73% d.v. from a small 100 gram serve. Now that’s protein power! In fact, soy beans are the fourth best protein food after tuna, fish and eggs (refer to the section entitled as What are the best protein foods?).
Soy beans require a lot of cooking time and preparation. Fortunately pre-cooked canned soy beans are very cheap. Such products as tofu—soy bean cheese—are an excellent protein food, easy to add to any fried rice dish. Quickly fried they acquire flavour and present well with green Asian vegetables and a splash of soy sauce.
Soy beans provide the essential fatty acids linoleic acid (omega-6) and linolenic acid (omega-3). That’s a real bonus and adds to the need for more soy in the diet. The excellent supply of lecithin is vital for protection from excess cholesterol from animal product foods; soy beans supply no cholesterol and soy oil provides a fair supply of omega-3 (7g), but ideally add a tablespoon of flax oil.
Lecithin is a brain food. If you are feeling fatigued, it may be due to a lack of iron, but add a little lecithin to your breakfast cereal, omelette or pancake mix and wake up your brain and nervous system. Most lecithin supplements are extracted from the mighty soy bean.
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Soy beans are an excellent food for diabetics, especially non-insulin dependant, as the protein and fibre (9g or 37% d.v.) may prevent high blood sugar levels and also keeps sugar levels stable. In some cases, regular use of soy beans has lowered the insulin medication requirements. In addition, soy beans help to lower the harmful high triglyceride levels in diabetics. For people with irritable bowel syndrome, soy bean fibre may reduce symptoms such as diarrhoea and constipation. Soy beans provide a nearly unique source of genistein, an isoflavone providing protection against prostate cancer, as genistein blocks cancer cells from reproducing.
Soy milk is a common alternative to dairy milk, and for those people with lactose intolerance or other dairy allergies various varieties of soy milk are now available. Check the labels to see if the soy milk, or beans, are genetically modified, and if so, avoid such products as they are not time-tested to be safe.
Soy beans are an excellent source of the hard-to-find trace mineral molybdenum, vital for the brain and nervous system: 1 cup of soy beans provides nearly 80% d.v. Soy beans are a very good source of iron (8mg) as well as magnesium (280mg or 70% d.v.) and phosphorus (704mg or 70% d.v.). In regards to folate, soy beans (375mg) and soy flour (410mg) are top providers.
Soy beans supply abundant vitamin K (190mcg). It takes time to get used to soy protein power, so start off with small serves of beans or tofu and maintain a regular weekly soy meal for a protein boost that surpasses any from beef (which are often fed soy to promote growth). Try tofu ice cream as a dessert and make a milk shake from soy milk with a dash of ice cream for a sweet snack.
Soy is waiting to provide a range of benefits and recipes, direct from a packet, carton or can—no need to prepare.
Soy beans are small in size but superior in sustenance.
NOTE: d.v. refers to the daily value for women 25-50 years, refer to RDI chart for adult male and child values.