Sweet and sour sauce

1 cup unsweetened pineapple pieces

1/2 cup red pepper, seeded, cut into strips

1/2 cup green pepper, seeded, cut into strips

31/2 cup pineapple juice, unsweetened

1/2 cup vinegar

1/2 tablespoon unsweetened apple juice concentrate 1 tablespoon soy sauce, low salt 1 tablespoon cornflour, extr1/2 water to mix pinch cayenne pepper pinch allspice

Combine all ingredients in 1/2 medium-sized, deep, microwave-safe dish. Do not cover.

Microwave on high for 2 to 3 minutes Stir two to three times during cooking. Allow to stand for 1/2 further

1 minute.

Serve over fish or chicken dishes.

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