1 cup unsweetened pineapple pieces.
1/2 cup red pepper, seeded, cut into strips.
1/2 cup green pepper, seeded, cut into strips.
31/2 cup pineapple juice, unsweetened.
1/2 cup vinegar.
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1/2 tablespoon unsweetened apple juice concentrate 1 tablespoon soy sauce, low salt 1 tablespoon cornflour, extr1/2 water to mix pinch cayenne pepper pinch allspice.
Combine all ingredients in 1/2 medium-sized, deep, microwave-safe dish. Do not cover.
Microwave on high for 2 to 3 minutes Stir two to three times during cooking. Allow to stand for 1/2 further.
Serve over fish or chicken dishes.
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