1 sliced tomato.
4 oz. Minced chicken.
1 tsp. Sherry.
A pinch each of salt, ginger and scallion.
2 egg whites.
1 lb. bean curd
Photo Gallery of Three-Layer Bean Curd
Click to on Photo for Next Three-Layer Bean Curd Images
1 oz. Vegetable oil.
1/2 cup of chicken broth.
1. Slice the tomatoes. Add minced chicken, sherry, salt, ginger and scallion to the egg whites.
2. Slice the bean curd. Sandwich two layers of the mixture between three layers of bean curd. Cut bean curd into small diamond shapes and steam for 10 minutes.
3. Add broth into the bean curd with tomato, salt. Thicken broth with cornstarch, add oil and pour over bean curd. Serve-
After all, you're a women, not an exercise physiologist. It is important, however, to know that, contrary to conventional wisdom, your core muscles are not just your abdominals. They include numerous muscles and muscle groups in your hips and pelvic floor. There are even core muscles buried under other muscles. Supplemental MusclesAlong with the all-important core group, a women should also pay attention to strengthening supplemental muscles, such as those in the arms and chest. Why? Consider this: the next time you need something to ponder during your run, count how many times you swing your arms. Every time you swing your arms, your biceps, triceps, chest, and back are hard at work pushing and pulling the arm forward and backward. Lean but strong arm and chest muscles make it easier for you to run. Neck and arm cramps won't form Your stride will become more efficient, and you will have an easier time staying balanced. Now Off to the Five-Dollar Store! The most important item you will need to exercise at home is a stability ball, which is a giant round piece of plastic that you inflate.