About losing weight making change.
There is no such thing as a ‘quick fix' when it comes to losing weight. The quicker you lose it, the faster it will return. Successful and lasting weight loss is a gradual process, and comes from making change, learning new habits. Slim Habits.
Yes, weight gain is about eating too much, but it's more than that.
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It's about getting in sync with your evolutionary present. It's about what you eat and the effect the type of food you eat has on your hormones, your biochemistry. When you become overweight or obese it's your biochemistry that drives your behaviour, not you. When this happens weight gain is inevitable, and weight loss is almost impossible.
Your environment and your lifestyle also play a significant part in determining your weight and your general health. Understanding the effects they have is crucial to a positive long-term outcome. Facing up to uncomfortable truths is not easy. If you have the will to make change, the Slim Habit will help you achieve your goals.