Weight Loss Exercises To Do Before Bed

Where have we gone wrong?

There has been a failure to understand that it is an evolutionary mismatch which is the root cause of our inability to control our weight, and the main cause of the increase in weight-related diseases.

Distracted by a confusion of diet advice, and by diets that claim to have the definitive answer to weight loss, the evidence of an evolutionary mismatch has been overlooked.

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