Where have we gone wrong?
There has been a failure to understand that it is an evolutionary mismatch which is the root cause of our inability to control our weight, and the main cause of the increase in weight-related diseases.
Distracted by a confusion of diet advice, and by diets that claim to have the definitive answer to weight loss, the evidence of an evolutionary mismatch has been overlooked.
If you can't find a suitable landmark, stop when your watch beeps after three minutes. Use the same recovery technique prescribed in the stick-in-the-ground workout. And don't forget to mix it up.
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Vary the amount of time you are hair makeup between each landmark. Resorting to the Track. When all else fails, head to the track for this workout. You can use the infield to put down markers, or you can just vary the workout based on the number of laps you complete for each hole. If you aren't sure how many laps you should complete, consider writing out the workout beforehand. A good and cheap random-lap generator is a six-sided die. For each hole you have to complete, roll one die and write down the number rolled.