Weight Loss Exercises For Beginners At Home

When you start taking exercise you’ll find one of the benefits is that exercise will help you get a good night’s sleep.

The Drink Water Habit Your new habit: To drink 7-8 glasses of water each day Drinking 7-8 glasses of water a day will keep you properly hydrated, reduce any bloating and keep all your biochemical processes working properly – and help you to lose weight.

Drinking the right amount of water is just question of getting into a routine and choosing to drink water rather than anything else.

Try this as a starter routine: (you can adjust it to suit your day) ⢠A glass when you wake up or half an hour before breakfast

⢠One glass before you start work or at about 9.30

⢠A glass at 11.00

⢠30 minutes before lunch – 12.30

⢠One at about 4pm

⢠A glass before you leave work – 5pm

⢠A glass half an hour before dinner – 6.30pm

⢠A glass about 8pm

When you first start you will find that you’ll visit the bathroom a bit more often, but your bladder will adjust over time and your visits will become less frequent.

Remember! Hunger and thirst signals are easily confused. If you feel a hunger pang, answer it with a glass of water, not with food.

Photo Gallery of Weight Loss Exercises For Beginners At Home

Click to on Photo for Next Weight Loss Exercises For Beginners At Home Images


Weight Loss Exercises For Beginners At Home_0.jpg

Leave a Reply