Weight Loss Exercises For Beginners At Home

When you start taking exercise you'll find one of the benefits is that exercise will help you get a good night's sleep.

The Drink Water Habit Your new habit: To drink 7-8 glasses of water each day Drinking 7-8 glasses of water a day will keep you properly hydrated, reduce any bloating and keep all your biochemical processes working properly – and help you to lose weight.

Drinking the right amount of water is just question of getting into a routine and choosing to drink water rather than anything else.

Try this as a starter routine: (you can adjust it to suit your day) ‚ A glass when you wake up or half an hour before breakfast.

‚ One glass before you start work or at about 9.30

‚ A glass at 11. 00

‚ 30 minutes before lunch – 12. 30

‚ One at about 4pm.

‚ A glass before you leave work – 5pm.

‚ A glass half an hour before dinner – 6.30pm.

‚ A glass about 8pm.

When you first start you will find that you'll visit the bathroom a bit more often, but your bladder will adjust over time and your visits will become less frequent.

Remember! Hunger and thirst signals are easily confused. If you feel a hunger pang, answer it with a glass of water, not with food.

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